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Pilots are used, in order to please your eye collectionsMyopia
way to restore your eye sight. Pilots are used, in order to please your eyes collection??
Way to restore sight to your eyes, collection of myopia in the end it can not be treated? Do not do laser surgery, then what can we do it? 1, distant gaze: Find a 10-meter grass or trees outside: Green as a shorter wavelength, imaging in the retina before the eyes adjust to promote relaxation, eye ciliary muscle relaxation, to reduce eye fatigue. Do not squint, do not always blink of an eye, eliminate distractions, focus, concentrate the gaze 25 seconds, identifying the contours of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eye Office, see the palm one by one from start to finish, about 5 seconds. After reading the palm of grass or leaves distant stare 25 seconds, and then look at palm. 10 minutes repeated 20 times, three times a day to do, decreased visual acuity powerful to increase the training times. 2, crystal gymnastics instant: hands Tuosai, according to eye up, down, left and right rotate the order of 10 times, followed by counter-clockwise, clockwise rotation of 10 times each. Looking for a 3 m outside the scene (such as: wall hanging, etc.), while raising his left hand slightly away from the office straight eyes (about 30 cm), see the palm of your hand palm, the look Qingyuan thing, as far as possible quickly move between the two eyes, and from 20. 3, massage exercise or supine to sitting may be the natural closed eyes, followed by massage of the acupuncture points around the eyes. Requirements acupoints accurately, gently approach to locally sense for the degree of soreness. Knead days should point: thumb with both hands, gently Rouan days should point (brow below the upper corner of the orbit outside the office.) Crowded out by eye point: the thumb with one hand gently Rouan Jingming points (bridge of the nose close to the Department of 2 epicanthal Office) by the first down, then squeeze rub up four white point: the central part of the cheek with your index finger Rouan four white points (eyes straight lower edge of the next horizontal middle fingers). By temples, round eyes scratch: thumb pressing temple (the outer corner of the middle brow and a Wang pointed backwards), then the index finger with flexion of the medial surface scuffing II orbital circle, from inside the -> External Previous -> external next -> in the next, so save the bamboo fish eyes around the waist string and wind air, Tong Zi Liao, ball, and other points by massage Chengqi. For the pseudo-myopia, or prevent the deepening of good degree of myopia. 4 eyesight protection training methods one instant method choose a quiet places, or sit or stand, general relaxation, clear ideas and personal considerations, two items opened, head and neck do not move, turn the eye alone. Below the first eye gaze, slowly go to the left, then go to the gaze is at the top, to the right, and finally back to beneath the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the bottom, go right at the top, to the left, then back below it, and then turn counter-clockwise circle 6. Make a total of 4 times. Each rotation, the eye should be as much as possible to the limit. This method can be an instant eye muscle exercise, improved nutrition, flexible and comfortable to eyes and bright. Second, eye breathe your breath fresh air the election law, or sitting or standing, whole body relaxed, head level, as the second front will slowly suction feet, eyes opened wide along, pause for a moment, then slowly exhaled air, the eyes also will slowly Wei Bi, do it 9 times. Third, this method is the best method ironing sitting eye to do the whole body relax, close your eyes, then quickly rubbing weak attempt to make heat and serve hot with his hands to his eyes, his hands suddenly get hot, scattered open, 2 also Push eyes opened, and that 3 to 5 times, can promote blood circulation eye and enhance metabolism. 4, eye wash basin after disinfection method first, into the warm water, regulate the water temperature, face into the water, opened his eyes in the water, so move left and right eye up and down 9 times, then clockwise, counterclockwise rotation 9 . At first, the water into the eyes, the eyes extremely uncomfortable, but with the eye rotation, the eyes will slowly feel very comfortable. In doing this action, if felt difficulty in breathing, may wish to lift from the basin in the face to the outside, take a deep breath. This method can wash away the harmful substances and dust in the eyes, mild cataract was also effective and can improve the astigmatism, hyperopia, myopia degree of refractive errors.
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